Why Kidney Health Matters
Our kidneys go beyond just filter blood. They manage fluids, balance electrolytes, and enhance bladder function, all of which affect bladder health.
How Kidneys Influence Bladder and Pelvic Floor Health
- Water Balance: Healthy kidneys manage bladder filling and prevent overactive bladder conditions.
- Salt Regulation: This is essential for muscle activity.
- Detoxification: Efficient kidney function reduces waste buildup that can irritate the pelvic floor.
Tips to Support Kidney Health
- Stay Hydrated: Water helps kidneys flush toxins and support bladder function.
- Healthy Diet: Foods high in antioxidants help both kidneys and pelvic floor stay strong.
- Exercise: Movement boosts blood flow and supports the pelvic region.
- Take Supplements: Primera contains plant-based ingredients like Horsetail, which aid kidney and bladder function.
Primera
In Summary
Healthy kidneys are essential for bladder health. By supporting them through hydration, diet, exercise, and products like Primera, you improve both kidney and pelvic wellness.